How I coach
Strength you can measure
Every program is built around loads you can lift well for five reps, so you progress week to week without risky max testing.
A plan that fits your life
Your sessions are mapped out in blocks, delivered through the Trainerize app, so you always know what you're doing and why.
Coaching on every rep
Technique, pacing and form come first. You'll leave each session knowing more about your own body than when you walked in.
Getting started
Send me a message
Drop me a WhatsApp with what you'd like to work on. No pressure, just a quick chat.
Have a consultation
We go through your goals, training history and anything that's held you back before.
Start your plan
You get a program built for you and we book your first session together.
Hi, I'm Chike
That's Chee-kay. I'm a personal trainer based in Epsom, working with adults who want to get stronger, feel better and build habits that last.
Most people I work with aren't chasing a stage or a record. They want to move without aches, keep up with their kids, or finally feel confident in the gym. My job is to make that simple, safe and progressive.
Not sure if it's right for you?
The quickest way to find out is a two minute chat. Message me and we'll go from there.